Health and Wellness Simplified!

"Discover the miracles that only live foods and fitness can produce"

Bonita, at age 60.Looking and feeling younger is the result of my LookYoungerNow Fitness & Anti Aging Program.

You are bombarded on a daily basis with information on how to achieve optimal results for younger looking skin, natural weight loss and having more energy. Yet, you are still in the same shape you were six months to a year ago. It’s all so frustrating! You instinctively know that there is a very simple answer to weight loss and glowing skin, but you just can’t seem to find that magic bullet.

Indeed it is simple…our bodies are programmed to thrive on live foods…we are a living being requiring live food to survive. Not only to survive, but to excel!

Your Body Type Determines Your Weight Loss Abilities...Try our FATBURNING DETOX and find out which type are You,

Call or join our Email List today!


I have developed a program with you in mind. You will:


  • Be motivated to achieve your weight loss goal and glowing younger looking skin with enthusiasm, humor and joy.
  • Learn simple, manageable strategies to incorporate rejuvenating exercise into your busy day.
  • Learn amazing recipes that you will truly enjoy and even share with friends, all from a trained chef who specializes in preparing live foods!
  • Discover the detoxing affects of live foods! I will share with you which foods detox different areas of the body. Finally lose those last few stubborn pounds and have glowing skin from excess toxins!


Great life sustaining meals in minutes that taste fabulous – exercise that fits in with your busy lifestyle – detox the last stubborn pounds away – all done with a joyful frame of mind instead of one of deprivation! We at Raw Foods and Fitness are here to help you do just that – Thrive and Excel!

We have helped hundreds of people just like you create a life where live food is viewed as a one of the most powerful means to optimal health and longevity.

Our clients have made the transformation from cell destroying foods to foods that create a healthy PH balance in the body. Our clients are ensuring that free radicals don’t have free reign over their cells that begin a path of destruction leading to auto immune disorders such as multiple sclerosis, arthritis, cancer and much more.

The advantages to eating raw foods are:

  • Increased immune system
  • Detoxing heavy metals and toxins stored in all body tissues
  • Balancing PH levels
  • Creating new health cells instead of imperfect or aging cells
  • Reversing some damage already done to the system
  • Cleansing the body of viruses, parasites, unfriendly bacteria
  • Greater mental clarity
  • Much more…

Call today for your free membership to Raw Foods and Fitness. It’s time to stop making excuses and putting your health on hold while you deal with things in life that are going to shorten your life span – not lengthen it! We aren’t asking you to conquer the world in one day – we are asking you to make one small commitment today to your health and longevity by picking up the phone or email for your FREE "Look Younger Now" Breakthrough Session, FREE  Monthly Newsletter(for a limited time only). You have nothing to lose but inches and bad habits!

Raw Foods and Fitness founder Bonita Kindle is a certified personal fitness trainer, anti-aging  expert, healthy eating specialist and loves making raw food in the Chicago, Lincoln Park and Gold Coast area. As an anti-aging expert  my mission is to provide busy business women with the tools to incorporate regular exercise, healthy foods, and stress management into their lives.


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Disclaimer: This is not intended in any way to serve as a replacement for professional medical advice. Rather, it is meant to demostrate that aging can be slowed and that great health can be achieved when the most fundamental nutritional needs of the human body are met. Always consult a doctor or another medical professional when you have an illness or disease of any kind. We never offer medical advice to anyone for any reason






Our Approach is Different!

We focus on YOU the Eater

We help YOU Discover

  • Your eating rhythm
  • Your eating speed
  • Choosing quality foods
  • Eliminating toxic dietary beliefs
  • Discovering Food Allergies

  • Counsels clients on how to reach their goals for health, weight loss and stress reduction

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Increasing Functional Performance
  • Ultimate Fat Loss Bodyweight Workouts
  • learn how to use food to detox

  • kitchen set-up sprouting
  • food prep equipment
  • detailed food lists

  • Learn how to use acupressure for every day wellness


  • "The first wealth is health"
  • "Wisdom is to the mind what health is to the body"
  • "He who enjoys good health is rich, though he knows it not"
  • "To eat is a necessity, but to eat intelligently is an art"
  • "The wise man should consider that health is the greatest of human blessings. Let food be thy medicine"
  • "Motivation is what gets you started. Habit is what keeps you going"
  • "It's a dream until you write it down, then its a goal"
  • "Health is the vital principle of bliss, and exercise of health"
  • "True enjoyment comes from activity of the mind and exercise of the body"

Want more information on how to look & feel younger? 773-495-4936 or